Welcome to your sanctuary for slowing down, coming home to your body and reconnecting with yourself. I blend creative Vinyasa flows, nourishing yin, breath-work, and sound healing to guide you home to peace.

Whether you’re navigating a busy schedule, feel disconnected from your body or simply need to exhale and feel good - you are in the right place!

We will work together to regulate your nervous system, quieten the mind, move with intention and guide you home to self.

Let’s move, breathe and rise - together.

Upcoming classes and Retreats

Hen Parties - The Cotswolds

Ready to transform your hen party into a truly unforgettable wellness experience? Contact Ellouise to book your private Cotswolds experience and create beautiful memories with your closest friends.
Available throughout the Cotswolds & Oxon.
Pricing Varies.
90-120mins.

Enquire Now
Corporate Workshop

This is a 90-120 minute Workshop is specifically designed with the corporate environment in mind combining breath-work, stretching, gentle movement and sound healing to help you and your team achieve a sense of calm and focus in the workplace.
Available through out The Cotswolds, Oxon & London.
Pricing Varies.
Duration: 90-120 mins

Enquire now
Birthday or Private Event

Experience the ultimate relaxation with Ellouise’s private yoga and sound bath from the comfort of your home or your preferred location. This is great for birthdays or a relaxed pamper night in with friends.
Available throughout the Cotswolds & Oxon.
Pricing Varies.
90-120mins

Enquire Now
Private Yoga & Sound Bath

Book a 1:1 75-90 minute Yoga & Sound Journey with Ellouise from the comfort of your home or preferred location.
Available throughout The Cotswolds, Oxon, UK & Bali.
Pricing Varies.
Duration: 75-90 minutes

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In Person Private Classes

UK & Bali
Private Events

UK & Bali
Online Studio : Subscription

COMING SOON
Sound Baths

UK & Bali
Corporate Workshops

UK
Retreats

Worldwide

“My aim is to support my clients in feeling refreshed, re-energised and relaxed after our session. I create an environment where you feel supported, encouraged and safe. Through balancing, stretching, strengthening exercises , mindfulness techniques, sound and breath-work, your body can finally restore its balance.

Join me on the mat to find your sense of calm and wellbeing.”

Ellouise x

Breathe deeply. Move mindfully. Transform profoundly.

Yoga

Yoga is a holistic practice of postures, breath control, and meditation for well-being. Originating in ancient India, it offers styles that enhance flexibility, strength, balance, mental clarity, and emotional stability. Popular forms include Hatha, Vinyasa, and Ashtanga. Beginners should start with gentle classes focused on alignment and breathing. Consistency and body awareness are essential for connecting mind, body, and spirit.

Sound Healing

Sound healing is a therapy using vibrations from meditative instruments like Tibetan and crystal singing bowls. Ellouise promotes relaxation, reduces stress, and enhances well-being through these sounds, aiding in achieving calm and balance.

Breath-work

Breath-work is a therapeutic practice that uses breathing techniques to enhance well-being. It helps reduce stress, improve relaxation and focus, and may lower blood pressure, increase lung capacity, and promote calm, aiding emotional release and self-awareness.

Somatics & Nervous System Regulation

Somatics emphasizes the mind-body connection, helping individuals cultivate awareness of physical sensations and inner experiences. Through practices like body, energy work, breath work and touch, people can recognize and release stored tension, promoting relaxation and self-regulation. This supports nervous system regulation by shifting responses from stress and anxiety to calmness. Engaging in somatic practices fosters resilience, enhances emotional wellbeing, and deepens understanding of the body's innate wisdom.

Meditation & Grounding

Meditation and grounding exercises enhance well-being by promoting mindfulness, reducing anxiety, and fostering physical connection. Regular practice improves concentration, emotional regulation, and self-awareness, while alleviating stress and boosting mood. Daily use increases resilience and inner peace.